Below is a list of High Protein Rich Food,These are just the most common foods that you find in your store or freezer.

Not getting enough protein can lower the way your body functions, but if you have to much protein it can put a strain on the body causing a high level of acidity. Our bodies then use calcium from our bones and teeth to stop the acids breaking down our body tissues.

 

The best sources of protein is found in meat and fish. High sources of protein can also be found in seeds and nuts. They may be small but they are power packed!!!Vegetable protein also contains some or all of the amino acids but the nutritional value is lower.

 

Nori (seaweed) is a very high in protein and used in sushi.

All cheese is not high in protein, cheeses like Parmesan and Gruyere are but Feta and Ricotta are not.

Quinoa is great high protein grain. One cup of  raw quinoa contains 24 g of protein, making it a brilliant grain option for vegans.Swap pasta or rice with quinoa to add a highly nutritious  protein rich food to your meals